Glossar
A
AUTONOMIC NERVOUS SYSTEM
the part of the nervous system that operates involuntarily (automatically). it controls, among other things, heart rate, breathing, and digestion.
‘dry floating’ shifts the balance from the sympathetic nervous system toward the parasympathetic nervous system.
B
Biohacking (= self-optimisation)
driifloat system = biohacking made simple
biohacking means that people try to get the most out of their bodies and minds. using wearables, devices, and implants, they monitor their body and sleep data in an attempt to understand and optimize their own bodies.
Boreout
Boreout syndrome is a condition characterised by a lack of challenge at work, which can lead to emotional exhaustion, a loss of interest and symptoms similar to those of burnout.
Those affected are burdened by constant boredom, a lack of tasks or work that falls below their skill level, and may consequently fall ill.
Although boreout is often underestimated, it can have serious mental and physical consequences, including depression and social withdrawal.
Typical symptoms include a lack of motivation, ‘mentally checking out’, constant tiredness, headaches, sleep disturbances, cynicism and reduced self-esteem.
Many of those affected also pretend to be busy in order to hide their lack of work, which causes additional stress.
Burnout
the boreout syndrome is a state of occupational underload that can lead to emotional exhaustion, disinterest, and symptoms similar to burnout.
those affected are burdened by persistent boredom, a lack of meaningful tasks, or work that is below their qualification level, and this can lead to illness over time.
although boreout is often underestimated, it can have serious psychological and physical consequences, including depression and social withdrawal.
typical symptoms include lack of motivation, “inner resignation,” constant fatigue, headaches, sleep disturbances, cynicism, and reduced self-esteem.
many affected individuals also pretend to be busy in order to hide their lack of workload, which creates additional stress.
D
Driifloat | 2023
the driifloat system is a modern evolution of the classic floating therapy developed in 1957, but without direct contact with water.
the system is based on similar physiological principles as traditional floating therapy: saline conditions that create natural buoyancy and an environment aligned with body temperature, designed to minimize external stimuli as much as possible.
additionally, the driifloat system extends this concept through membrane technology: a thin, flexible layer separates the body from the water while maintaining the sensation of weightlessness. the user remains clothed in a highly stimulus-reduced, floating-like environment.
the result: relief for the brain, body, and nervous system, activation of natural regenerative processes, and restoration of physical and mental balance. when the body reaches a deep state of relaxation, its internal chemistry naturally shifts into repair and recovery mode.
L
Longevity
“without stress reduction and recovery, there is no longevity = driifloat system”
longevity refers to extending lifespan while improving quality of life, especially in old age. it is not just about living longer, but above all about spending those years in good health and vitality, which is referred to as health span.
longevity focuses on research and the implementation of measures in areas such as nutrition, exercise, stress management, and sleep to promote health and fitness into old age. the aim is to prevent disease and minimize the period of frailty.
P
PARASYMPATHETIC | PARASYMPATHETIC NERVOUS SYSTEM
the parasympathetic nervous system is the part of the autonomic nervous system that calms and regulates the body during rest and recovery phases.
it controls organ function in a relaxed state and promotes regeneration, digestion, and energy storage.
thriving mode: repair | recovery | rest | digestion
S
Sympathetic nervous system | the sympathetic nervous system
the sympathetic nervous system is the part of the autonomic nervous system that stimulates and regulates the body during activity and stress situations.
it prepares the organism for action and mobilizes energy for rapid responses.
survival mode: fight | flight | freeze
V
Vegetatives Nervensystem
the autonomic (vegetative) nervous system is responsible for processes that occur independently of conscious control.
it regulates organ functions that cannot be consciously controlled, such as digestion, metabolism, heart rate, and breathing. it is divided into two main branches:
- sympathetic nervous system
• parasympathetic nervous system
W
Wet Floating | 1957
the (wet) floating therapy was invented in 1957 by dr. john c. lilly during his neurophysiological research at the national institute of mental health in bethesda, usa.
floating therapy is considered one of the most effective non-medical methods for reducing chronic stress, elevated cortisol levels, and inflammation.
“floating is a method of holistic relaxation for body and mind, completely isolated from external stimuli.”
the term “floating” comes from the english verb to float and means “to hover.” during the process, a person lies in a tank filled with highly saline water (a salt bath), providing enough buoyancy that gravity is barely perceived.
the water temperature is regulated to approximately 35°c (body temperature), making it neutral and non-stimulating.
as a result, all pressure on the body, joints, and muscles disappears. the body experiences deep relaxation as well as profound mental regeneration.
the goal is to minimize sensory input for both body and mind and to reach a state comparable to deep sleep stage 4 or similar highly regenerative states of consciousness.